Intentional Foods (IF Cafe & Market)

1837 W Guadalupe Rd UNIT 103, Mesa
(480) 264-7002

Recent Reviews

Julie Dennis

I love the concept here, as a parent of a child with celiac disease and a dairy allergy, eating worry-free is worth the price. That being said, my family and I were disappointed with the lack of flavor/seasoning. The hacienda hash bowl had unexpected fries in it (which typically would have sent us in a spiral of cross-contamination fear but no issue at this place… just odd?) and was rather flavorless outside of the beef. The BLAT was pretty standard, I guess (can’t expect too much of a flavor punch there), but the chicken salad sammy was basically mayo and chicken- not sure if they forgot to add ingredients here or if this is typical, but no spices, veg, vinegar detected. Even the aioli was lacking in flavor. The fries were great, the staff was pleasant and the atmosphere is nice but I think this place could bring in a lot more business with some spice.

Atmosphere: 4

Food: 3

Service: 4

Michael Dillard

Wow! Wasn’t expecting food this good.

Atmosphere: 5

Food: 5

Service: 5

Moe

VEGAN FRIENDLY! I don't think I've ever made a review this long!Recently, I had the pleasure of dining at "Intentional Foods," a café that not only serves delicious meals but also carries a significant and inspiring backstory. While I'd love to delve into the legend behind its inception, I believe it's an experience best discovered firsthand, adding a layer of intrigue to your visit.For those following a vegan lifestyle, this place is a goldmine! It offers an extensive selection of vegan options, each more enticing than the last. Admittedly, my expectations were moderate upon my arrival; however, I was pleasantly surprised by the high-quality fare that exceeded my anticipations. "Intentional Foods" caught my attention purely by chance, but it has since won me over with its exceptional culinary offerings.The café boasts not only great food but also a welcoming atmosphere, making it an ideal spot for dining out. Furthermore, they offer catering services and have ample space for hosting parties, making it an excellent choice for those seeking unique and affordable wedding food options.My experience here was nothing short of fantastic. I wholeheartedly recommend it to anyone looking for a memorable meal in a friendly environment. Whether you're vegan or simply a food enthusiast, this café is sure to impress.Vegetarian options: I saw it all on their website.Parking: You will find plenty of parking!Kid-friendliness: The owners have kids too so, YES!Wheelchair accessibility: Flat ground, so it's easy to roll in and it is very spacious!

Atmosphere: 5

Food: 5

Service: 5

Recommended dishes: Pulled Pork

Melissa Sandorf

We held my daughter’s Bridal/Birthday party at Intentional Foods! The tables were decorated, the food fantastic, and the atmosphere was joyous!! Lisa was an unbelievable hostess. My daughter said, It was a perfect day!” Thanks Chef Ned and Lisa!!!!

Atmosphere: 5

Food: 5

Service: 5

Scott Hartman

First off, the food is delicious. The seating and atmosphere are pleasant, and the staff are warm and friendly. I don't have any significant food allergies personally, but would happily eat at Intentional Foods regularly. But my wife and young nieces have multiple severe food allergies, and it makes eating out a challenge (and my brother's family just skips eating out most of the time). It's such a relief to know what you order is safe for everyone, and you could see the delight in my nieces' reactions to be included, get to order their favorites, indulge in dessert, etc.Dietary restrictions: If you suffer from a top 8 food allergy, I can't recommend Intentional Foods enough. They have a binder listing every single ingredient, the staff is conscientious about the importance of food safety for those with dietary restrictions, and they carry several brands of snacks that we hadn't been previously aware of, and will now look for.

Atmosphere: 5

Food: 5

Service: 5

Recommended dishes: So Cal Mexi Bowl, Churro Donuts, Avocado, Pulled Pork, Sweet Potato Fries, Chicken Nuggets and Sweet Potato Fries

Erin Tamayo

We are thrilled with IF! The owner Lisa always is full of such great energy. The food is fresh, thoughtful, and tasty. I've been back 3 times since my first visit and every time I'm so over the moon with the experience. Thanks IF!

Atmosphere: 5

Food: 5

Service: 5

LL Rae

Love it at IF. Food is delicious, atmosphere is great, and the staff is lovely. I eat here regularly and feel so safe.

Atmosphere: 5

Food: 5

Service: 5

Recommended dishes: Churro Donuts, Rotner Fries

Ash Atwood

Gluten freeNut freeCorn

Atmosphere: 5

Food: 5

Service: 5

Mon McP

I can't even express the joy I had walking in this place!!! Everything we had was delicious, and they even have baked goods!!! Yay!!! I would not hesitate to come back here. Thank you for making a safe place for those of us with a food allergy. I met two friends here, both from different states, and they were also really happy.

Atmosphere: 5

Food: 5

Service: 5

Recommended dishes: Cookies, Lemon Bars, Mediterranean Bowl, Hacienda Hash Bowl

Samuel Jean

My wife and I are both allergic to gluten and dairy. We had an amazing experience! The food was fantastic and we both felt amazing after eating !

Atmosphere: 5

Food: 5

Service: 5

Zac Green

Hidden Gem!

Atmosphere: 5

Food: 5

Service: 5

Recommended dishes: Hacienda Hash Bowl

Elizabeth Shell

Even without any allergy restrictions, this place is bomb. Fresh, thoughtfully sourced, delicious food. Specialty retail area, clean bright family-friendly space, big patio with lots of seating. Can’t wait to come again!

Atmosphere: 5

Food: 5

Service: 4

Taylor Love

All across the board 5 stars wow! I didn't know food like this could taste this good! Best food I've had in a long time if your worried about trying allergen free food I'm here to tell you, you do not miss the gluten and dairy give it a chance you won't regret it!

Atmosphere: 5

Food: 5

Service: 5

Rebecca Marie

The service was great, it was clean, the atmosphere was okay-a little bright for my liking. I had the socal-mexi.I give this place 3 stars because the beef was dry. My daughter had fries and they were very tasty.

Atmosphere: 3

Food: 3

Service: 5

Recommended dishes: So-Cal Mexi Bowl, French Fries

A C

Had the tacos and husband had the pork. We were both really impressed. Very tasty. Going to bring my son. Grateful there are places like

Atmosphere: 5

Food: 5

Service: 5

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Intentional Foods (IF Cafe & Market)

1837 W Guadalupe Rd UNIT 103, Mesa, AZ 85202
(480) 264-7002