“Love this place, and I wish there were more of these everywhere.The Warrior with double protein is my go to.Remember to get 0.7 to 1.0 g protein per lbs of bodyweight...closer to 1.0 if you're cutting, 0.7 if you're bulking (and somewhere in between if you're maintaining). I don't think most people get enough protein.Hmm, I sound like that yoga instructor from Aggretsuko now...I'll stop.“
Recommended
“Love this place, and I wish there were more of these everywhere.The Warrior with double protein is my go to.Remember to get 0.7 to 1.0 g protein per lbs of bodyweight...closer to 1.0 if you're cutting, 0.7 if you're bulking (and somewhere in between if you're maintaining). I don't think most people get enough protein.Hmm, I sound like that yoga instructor from Aggretsuko now...I'll stop.“